Opened in 2005, Ramis Health & Fitness is a studio offering high quality 1-to-1 training with Cris Ramis, a Holistic Fitness Coach with many years experience and knowledge.
Clients include men & women of all ages looking to experience:
Fat Loss & Body Toning
Muscle Gain
Health & Lifestyle Coaching
Strength & Conditioning for various sports
Pre & Post Natal Training
Postural Assessment & Improvement
Flexibility Training
Call or email to arrange your free consultation.
As the owner of my business I choose to run it as honestly, transparently and responsibly as possible.
I recycle as much as possible, and have done this so well that I've produced a grand total of 2 rubbish bags in the last 7 years (since relocating to Westcliff in 2011).
Everything else that could've been thrown away has been recycled including water bottles, paper, plastic and cardboard.
I also recycle the packaging that any new equipment for the studio may arrive in, and source my drinking water from another responsible business (http://www.onedifference.org/).
My most recent environmentally based decision has been to switch from offering clients water in plastic bottles to cardboard cartons.
Although the bottles I used were 100% recyclable, this change has massively reduced my plastic footprint.
I have also installed energy saving bulbs throughout the studio to help reduce my energy consumption, and have used renewable energy from Good Energy (https://www.goodenergy.co.uk/) since 2011.
I continually look for ways to improve how I run my business in terms of minimising it